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![Is Cardio Or Strength Training Better for Weight Loss?](https://static.wixstatic.com/media/0a0836_87af5122529f4c3ca1717ddbfc9d6550~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0a0836_87af5122529f4c3ca1717ddbfc9d6550~mv2.webp)
TRAINBOX
Mar 24, 20222 min read
Is Cardio Or Strength Training Better for Weight Loss?
When it comes to losing weight, should you hit the road or build muscles in the gym? Runners say that cardio is the easiest way to fire...
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![EYES ON THE BALL!](https://static.wixstatic.com/media/11062b_1be8975c10e74cccbef741e974f1b447~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_1be8975c10e74cccbef741e974f1b447~mv2.webp)
TRAINBOX
Feb 13, 20211 min read
EYES ON THE BALL!
One of the biggest enemies today considering planning your training or deciding what your diet is gonna look like is overloading with...
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